People of all ages can enjoy kayaking as a water sport. Recreational, fishing, whitewater, touring, and sit-on-top kayaks are all available. Kayaking can be done solo or in a tandem kayak, which accommodates two persons.
You can paddle down the Colorado River gently in a kayak, or you can take on tough rapids in a kayak. Kayaks are made for certain water activities. Aside from merely being pleasurable, kayaking provides various health and physical advantages.
Here are several health benefits of Kayaking:
Weight Control
Kayaking, it turns out, may keep the doctor away just as well as an apple a day. If you paddle at a speed of 5 mph, you can burn up to 500 calories an hour when kayaking.
In addition, spending 60 minutes on the water is more enjoyable than spending the same time on a treadmill or aerobic equipment. An afternoon spent kayaking with Blazing’ Paddles can burn as much as 1,500 calories, making it an excellent way to lose weight.
Strength In Your Upper Body
When it comes to working on your upper body’s strength and tone, nothing beats paddling. The muscles in your shoulders, chest, and back are unintentionally used when you predominantly use your arms to propel yourself through the water.
You’ll gain muscle mass and strength as you paddle more often.
Well-Toned Legs
Kayaking, despite its reputation as an upper-body workout, can also improve leg strength. This is because it also requires the use of leg muscles, particularly when balancing or changing directions. As you increase the amount of time you spend paddling, your muscles will also begin to tone up.
Much Stronger Center
Kayaking naturally strengthens and tones your core, which serves as a connecting point between your upper body and your legs. On the water, your core is essential to keeping you centered and balanced. Paddling strengthens your lower back, abs, and obliques with each stroke.
Every kayaking trip provides a modest core workout because sitting erect in the boat requires the use of your core muscles.
Control Of Cardiovascular Disease
A sort of cardiovascular workout, kayaking gets your heart pumping. Cardiac exercise is the best way to increase your heart’s pumping and regulating abilities. More red blood cells are produced when the heart is powerful.
The more kayaking you do, the stronger your heart becomes, which delivers more physical benefits, as with other forms of physical activity.
Improved Endurance
The more time you spend kayaking in Vegas, the more fit you’ll get. With practice, kayaking becomes easier and more enjoyable, allowing you to cover larger distances without tiring out as soon.
Even three times a week of kayaking can increase your energy levels by up to 20%. When you improve your endurance, you’ll have more energy to carry out your everyday tasks.
Benefits For the Mind
Kayaking is an excellent physical activity, but it’s also an excellent mental one. Spending time outside and engaging in physical activity can minimize your risk of illness and alleviate the symptoms of some medical illnesses by lowering your stress levels.
Some “feel good” hormones, including serotonin and dopamine, are released during kayaking. Neurotransmitters are a class of molecules that have the ability to improve your mood and raise your self-esteem.
Kayaking is a recommended exercise for those who are depressed because of its capacity to make one feel happy.